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badhabitsstartgrowingonalmosteveryoneofuswithoutbeingnoticed.oncewerealizethebadhabitsoroncetheyarepointedouttous,itisawisedecisionthatwegetridofthemimmediately.buttogetridofabadhabitisnotaseasyathingaswesometimesthink.hereishow:
togetridofabadhabit,itisimportantthatwefirstgettoknowhowharmfulthehabitreallyis.takethehabitofsmokingasanexample.obviously,smokingisharmfultoone'shealth.itcanresultinlungcancerandheartattack.besides,smokingisawasteofmoney.aheavysmokerspendsalmostasmuchmoneyadayashepaysforhisownmeals.soifhecanrealizethedangerandwaste,itislikelythathemaystopsmokingatonce.togetridofabadhabit,itisessentialthatwealsohaveastrongwill.let'sagaintakethehabitofsmokingforexample.manysmokerspickupthehabitagainsoonaftertheygiveitup.alotofthemcannottellhowmanytimestheyhaveattemptedtogiveupsmokingandhowmanytimestheyhavefailedtodoso.therefore,itisimpossibletogetridofanybadhabitifwechangeourmindsconstantly.
althoughitisnotsoeasytogetridofabadhabit,manypeoplehavesueededindoingso,settingusgoodmodels.weshouldlearnfromthesemodelsandgooutofourwaytodoawaywithourbadhabits,whateverittakes.